Yoga Pose: Vasisthasana (Side Plank)

SINGLE CLASS

This asana strengthens the wrists, exercises the legs and tones the lumbar and coccyx regions of the spine.

02:34

YOGA

Yoga Pose: Vasisthasana (Side Plank)

Clayton Horton

DURATION 02:34 minutes
STYLE Ashtanga 3 - Full Primary
LEVEL Level 3
LANGUAGE English
DURATION
02:34 minutes
LEVEL
Level 3
LANGUAGE
English
STYLE
Ashtanga 3 - Full Primary
DESCRIPTION
This dynamic class comprises the classical form of Ashtanga Yoga as taught in its traditional sequence. It combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. During this class, the standing, seated, and finishing sequences may be shortened or modified. The Ashtanga opening chant is an intrinsic part of this Yoga tradition and may be included.
Suitable for students with previous Vinyasa or Ashtanga experience.

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