PURE Online features many of PURE’s most experienced teachers. Get familiar with and become part of our diverse and personable community as you embark on your Yoga & Fitness journey.

Shalina Gong

Shalina Gong

Pacific Place, Admiralty, Hong Kong


Shalina, once stricken with stress and neck pain, discovered a peaceful solace in yoga that led to improved health and a tranquil mindset. Influenced by her mentor, Patrick Creelman, she cultivates mindfulness and explores Tantric philosophy. In her energetic and alignment-focused classes, she encourages consistent practice, bravery, and patience, incorporating asanas, breathing exercises, and meditation to help students connect with their inner selves and the essence of yoga practice.

Shalina Gong's Classes