PURE Online features many of PURE’s most experienced teachers. Get familiar with and become part of our diverse and personable community as you embark on your Yoga & Fitness journey.
Pacific Place, Admiralty, Hong Kong
Shalina used to suffer from stress and neck pain due to long working hours at the office. In 2006, she chanced upon the mat and was immediately struck by the deep sense of peacefulness that filled her whole body and mind. She knew that she had just embarked on a blessed journey towards radiant health. After months of consistent practice, her health improved and she became much calmer and happier. Shalina is grateful to all the teachers who have helped her to grow. She is particularly indebted to Patrick Creelman for his guidance, intelligent alignment, and precise teaching skills. These are not only helpful for her teaching but also for her own practice. Patrick has inspired her to be more mindful and observant both on and off the yoga mat. He has also introduced her to Tantric philosophy, which helps her to explore the supreme potential within any moment. Shalina teaches an energetic practice with a strong focus on alignment. She encourages her students to always keep a consistent practice with determination, patience and bravery. Apart from asana, Shalina introduces breathing exercises and meditation in her class to help students explore their inner self and experience the true essence of practising yoga. Qualification Highlights • WildLotus Yoga Teacher Training with Patrick Creelman and Rinat Perlman (300 hours), 2016-2017 • Dharma Yoga Wheel Teacher Training with Dov Bargas & Leela Om, 2016 • Pre- & Post-natal Yoga Teacher Training All Modules with Samantha Chan, 2016 • The Foundation Yoga Teacher Training with Patrick Creelman（200 hours）, 2013 • Certified TriYoga Teacher, 2009 What Shalina teaches • Alignment • Core • Hatha • Hot • Prenatal • Restorative • Vinyasa • Yin • Yin Yang • Yoga Wheel
Immunity Booster Yoga
Our immune system is affected by our lifestyle: what we eat, the quality of our sleep, and our physical and mental state. This class helps us to relax the body and mind so that our body can naturally boost its immunity. Specific poses will be practised to help stimulate the thymus gland, aid in detoxification of the body, and calm the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to restore their body and mind with gentle physical effort.