This asana stretches and strengthens the thighs, knees, and ankles. It also stretches the hips, groins, hamstrings, calves; shoulders, chest and spine.
DURATION | 02:59 minutes |
---|---|
STYLE | Pose Correction and Improvement |
LEVEL | Level 1 |
LANGUAGE | English |
Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Turn life ON with Free trial to access PURE Online Yoga, Fitness and Nutrition.
Start your home workout today.
PURE Online subscription plans:
Annual subscription: HKD768/USD98/SGD140
6-month subscription: HKD428/USD55/SGD78
1-month subscription: HKD78/USD10/SGD15
AI Premium is an additional add-on paid service for PURE Cardholders and all the PURE Online Subscribers.
AI Premium monthly subscription: HKD38/USD5/SGD6.5”