Shoulder Mobility

SINGLE CLASS

This Specialised class focuses on balancing both sides of the upper body; stretching the areas that are typically tight, stabilising key functional areas around the shoulder, restoring some of the typically sore areas and working on breath exercises to centre the mind. Specific sets of postures and sequences make for a well-balanced class, combining both strength and flexibility for more integrated shoulder mobility. Some pranayama, chanting and meditation may be included. Suitable for beginners.

41:49

YOGA

Shoulder Mobility

Arthur Chiu

DURATION 00:41:49 minutes
STYLE Yoga Therapy
LEVEL Basic
LANGUAGE English
DURATION
00:41:49 minutes
LEVEL
Basic
LANGUAGE
English
STYLE
Yoga Therapy
DESCRIPTION
A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included.
Suitable for anyone seeking to heal their bodies or returning to practice after an injury.

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