YOGA
| DURATION | 39:42 minutes |
|---|---|
| STYLE | Yoga Wheel 1 |
| LEVEL | Level 1 |
| LANGUAGE | English |
This specialised class combines the use of a yoga wheel with traditional asanas. Designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.
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