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Ashtanga series: Introduction

Gentle and informative introduction to Ashtanga for all Levels with Clayton.

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YOGA

Ashtanga series: Introduction

Clayton Horton

DURATION 00:39:53 minutes
STYLE Ashtanga Basics
LEVEL Basic
LANGUAGE English
DURATION
00:39:53 minutes
LEVEL
Basic
LANGUAGE
English
STYLE
Ashtanga Basics
DESCRIPTION
This dynamic class comprises the classical form of Ashtanga Yoga as taught in its traditional sequence. It combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. During this class, the standing, seated, and finishing sequences may be shortened or modified. The Ashtanga opening chant is an intrinsic part of this Yoga tradition and may be included.
Suitable for students with previous Vinyasa or Ashtanga experience.

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