YOGA
| DURATION | 46:09 minutes |
|---|---|
| STYLE | Introduction to Ashtanga Second Series |
| LEVEL | Level 1 |
| LANGUAGE | English |
Join us for an Introduction to Ashtanga Second Series class, where you’ll learn the foundational postures of this challenging and dynamic sequence. Led by experienced instructors, this class will help you build strength, improve flexibility, and deepen your understanding of the Ashtanga method. Suitable for intermediate and advanced practitioners.
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