YOGA
| DURATION | 46:45 minutes |
|---|---|
| STYLE | Hatha 1: Feet Exploration |
| LEVEL | Level 1 |
| LANGUAGE | English |
This hatha 1 class focuses on grounding and stabilizing our feet through a series of selected postures, transitions, exploring variables such as stance width, standing on one leg leaving you with some new challenges and awareness with our feet.
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