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PURE Online features many of PURE’s most experienced teachers. Get familiar with and become part of our diverse and personable community as you embark on your Yoga & Fitness journey.

Lizzie Zialcita

Lizzie Zialcita

Starstreet Precinct, Wanchai, Hong Kong

YOGA

Lizzie tried her first PURE Yoga class in 2008. Consistent practice with Patrick Creelman inspired her to take her first teacher training with him, which led to her becoming a PURE teacher in 2011. She has since continued to expand her studies to include anatomy, biomechanics, and exercise science. Understanding posture and movement through these lenses enables her to provide instructions that encourage students to adapt according to their individual capacity.

Lizzie Zialcita's Classes

Hatha 1: Lower Body Stretch
YOGA
Level 1 | 1021 Views
48:30
Hatha 1: Lower Body Stretch

Lizzie Zialcita

Hatha 1: Lower Body Stretch

This Hatha 1 class focuses on creating elasticity and agility for your toes, ankles, knees and hips which are important for walking, running, injury-prevention, performing sports and daily activities.
Hatha for beginner
YOGA
Level 1 | 841 Views
01:01:01
Hatha for beginner

Lizzie Zialcita

Hatha 1

A non-vinyasa-based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.
Hatha for beginner
YOGA
Level 1 | 979 Views
01:00:12
Hatha for beginner

Lizzie Zialcita

Hatha 1

A non-vinyasa-based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.
Hatha 1: Feet Exploration
YOGA
Level 1 | 890 Views
46:45
Hatha 1: Feet Exploration

Lizzie Zialcita

Hatha 1: Feet Exploration

This hatha 1 class focuses on grounding and stabilizing our feet through a series of selected postures, transitions, exploring variables such as stance width, standing on one leg leaving you with some new challenges and awareness with our feet.