Iyengar Yoga

This class follows the tradition developed by B.K.S. Iyengar. The practice emphasises precision, alignment and safety. Asanas are held for longer periods of time than in other styles with the purpose of allowing the muscles to open and relax; simultaneously promoting focus and awareness in the students. Yoga props such as blocks, straps and blankets may be used to aid the understanding of postures and to allow students to perform the asanas safely. This class helps to integrate the mental and physical planes, bringing about a sense of inner and outer balance. Some pranayama, chanting and meditation may be included.

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YOGA

Iyengar Yoga

Lucy Zhou

DURATION 46:12 minutes
STYLE Iyengar Yoga
LEVEL Level 1
LANGUAGE Mandarin
DURATION
46:12 minutes
LEVEL
Level 1
LANGUAGE
Mandarin
STYLE
Iyengar Yoga
DESCRIPTION

This class follows the tradition developed by B.K.S. Iyengar. The practice emphasises precision, alignment and safety. Asanas are held for longer periods of time than in other styles with the purpose of allowing the muscles to open and relax; simultaneously promoting focus and awareness in the students. Yoga props such as blocks, straps and blankets may be used to aid the understanding of postures and to allow students to perform the asanas safely. This class helps to integrate the mental and physical planes, bringing about a sense of inner and outer balance. Some pranayama, chanting and meditation may be included.

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