Calorie is the amount of energy measured in an item of food or drink . When we eat and drink more calories than we use up, our bodies store the excess as body fat. In this video, our Nutritionist Emily is going to guide you how to read nutrition labels. Click in to find out how many calories = low calorie / moderate calorie / high calorie dense foods.
NUTRITION
| DURATION | 00:32 minutes |
|---|---|
| STYLE | Nutrition Tips |
| LEVEL | All Levels |
| LANGUAGE | English |
Calorie is the amount of energy measured in an item of food or drink . When we eat and drink more calories than we use up, our bodies store the excess as body fat. In this video, our Nutritionist Emily is going to guide you how to read nutrition labels. Click in to find out how many calories = low calorie / moderate calorie / high calorie dense foods.
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