Beginners’ Fundamentals – Forward Bends

This Beginner Series introduces the basic concepts and postures in the yoga tradition. Each of its three classes explores a different subject.

Forward bends can be some of the most calming poses. As we fold the upper body over the legs or over the ground in front of us, the mind draws inward and allows us to tune out the world. During this class, students will experience the fundamentals and principles of standing and seated forward bends.

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YOGA

Beginners’ Fundamentals – Forward Bends

Ero Xu

DURATION 48:01 minutes
STYLE Beginners’ Fundamentals – Backbends Foundation
LEVEL Basic
LANGUAGE Mandarin
DURATION
48:01 minutes
LEVEL
Basic
LANGUAGE
Mandarin
STYLE
Beginners’ Fundamentals – Backbends Foundation
DESCRIPTION

This Beginner Series introduces the basic concepts and postures in the yoga tradition. Each of its three classes explores a different subject.

Forward bends can be some of the most calming poses. As we fold the upper body over the legs or over the ground in front of us, the mind draws inward and allows us to tune out the world. During this class, students will experience the fundamentals and principles of standing and seated forward bends.

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