INSTRUCTORS

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Ero Xu

Ero Xu

SH Century Link, Shanghai, Hong Kong

YOGA

Ero got his first taste of Yoga in college. After practising for a while, he discovered how a stretched and supple body helps to ease one’s mind and thereafter embarked on his personal Yoga journey. In 2015, Ero was fortunate enough to find the world of IYENGAR YOGA. With years of practice, he increasingly realised that Yoga not only brings joy to the mind and heart of a practitioner but also courage, wisdom, and spiritual revelation which further fascinated him. As a graduate of forestry, nature holds a unique allure for Ero. Besides Yoga, he also loves wandering in the landscape, picking up leaves, observing insects, collecting rocks – all of which have always intrigued him. He indulges his inner child and approaches everything with this childlike curiosity and passion. For Ero, exploring and practising Yoga are a voyage of finding his true self. All that is superficial and impetuous fades away, and wisdom emerges from simplifying things. The beauty of simplicity makes him more engaged and determined to explore what he’s passionate about. Ero’s classes convey his rigorous attitude towards Yoga, his passion in sharing, and his sincerity with each and every student.

Ero Xu's Classes

Yin

Ero Xu

Yin

A healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long-held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with little physical effort. This virtual session is a shortened version of our 35-minute in-person class.

Relaxing Stretch

Relaxing Stretch

Ero Xu

Relaxing Stretch

This Healing practise focuses on opening the body and soothing the mind through gentle poses and the use of props. Students will experience more seated and supine postures and some longer asana holds. Some pranayama, chanting and meditation may be included.

Suitable for anyone looking to stretch their bodies with moderate physical effort.

Yin

Ero Xu

Yin

A healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long-held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with little physical effort. This virtual session is a shortened version of our 35-minute in-person class.

Beginners' Fundamentals- Backbends Foundation

Beginners' Fundamentals- Backbends Foundation

Ero Xu

Beginners’ Fundamentals – Backbends Foundation

Backbends are invigorating and strengthening. They stretch the quads and hip flexors and help open up the shoulders and chest, an area where lots of us hold tension. They build strength and power in the legs, arms, and back muscles.

Beginners Fundamentals: Twists

Beginners Fundamentals: Twists

Ero Xu

Beginners Fundamentals: Twists

During this class, we will work mainly on axial rotation (twists).

Suitable for new practitioners and students who want to increase their knowledge of the fundamental poses and alignment in yoga. This class serves as an introduction to the practice of yoga and sets the foundation for other yoga classes.

Beginners’ Fundamentals – Forward Bends

Beginners’ Fundamentals – Forward Bends

Ero Xu

Beginners’ Fundamentals – Backbends Foundation

This Beginner Series introduces the basic concepts and postures in the yoga tradition. Each of its three classes explores a different subject.

Forward bends can be some of the most calming poses. As we fold the upper body over the legs or over the ground in front of us, the mind draws inward and allows us to tune out the world. During this class, students will experience the fundamentals and principles of standing and seated forward bends.

Beginners' Fundamentals- Backbends Foundation

Beginners' Fundamentals- Backbends Foundation

Ero Xu

Beginners’ Fundamentals – Backbends Foundation

Backbends are invigorating and strengthening. They stretch the quads and hip flexors and help open up the shoulders and chest, an area where lots of us hold tension. They build strength and power in the legs, arms, and back muscles.

Hatha for Beginner

Hatha for Beginner

Ero Xu

Hatha 1

A non-vinyasa-based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.

Yin

Ero Xu

Yin

A healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long-held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with little physical effort. This virtual session is a shortened version of our 35-minute in-person class.