Vinyasa for beginner

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.

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YOGA

Vinyasa for Beginners

Linda Wong

DURATION 43:32 minutes
STYLE Vinyasa 1
LEVEL Level 1
LANGUAGE English
DURATION
43:32 minutes
LEVEL
Level 1
LANGUAGE
English
STYLE
Vinyasa 1
DESCRIPTION

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.

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