YOGA
| DURATION | 37:50 minutes |
|---|---|
| STYLE | Yin Yoga for the Spine |
| LEVEL | Gentle |
| LANGUAGE | English |
This class will focus on stretching and releasing tension around the spine, helping students to achieve better upper body flexibility and improved posture. Recommended for anyone seeking a relaxing practice that will also help to increase mobility, improve circulation and enhance overall physical performance.
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