Yoga Nidra with Nada Chikitsa

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YOGA

Yoga Nidra with Nada Chikitsa

Megan Wright

DURATION 41:33 minutes
STYLE Yoga Nidra with Nada Chikitsa
LEVEL Gentle
LANGUAGE English
DURATION
41:33 minutes
LEVEL
Gentle
LANGUAGE
English
STYLE
Yoga Nidra with Nada Chikitsa
DESCRIPTION

Yoga Nidra is true yogic relaxation. It is a method of supine, guided meditation in which the body, mind and senses are calmed and restored.
Nada Chikitsa is the yogic practice of sound healing.
This 45 minute Yoga Nidra session with Himalayan Singing Bowls incorporates sound and music therapy in order to balance and align the seven energy centers.

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