DURATION | 41:33 minutes |
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STYLE | Yoga Nidra with Nada Chikitsa |
LEVEL | Gentle |
LANGUAGE | English |
Yoga Nidra is true yogic relaxation. It is a method of supine, guided meditation in which the body, mind and senses are calmed and restored.
Nada Chikitsa is the yogic practice of sound healing.
This 45 minute Yoga Nidra session with Himalayan Singing Bowls incorporates sound and music therapy in order to balance and align the seven energy centers.
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