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Yoga Pose: Vasisthasana / Viswamitrasana (Side Plank / Visvamitra's Pose)

This asana strengthens the wrists, exercises the legs and tones the lumbar and coccyx regions of the spine.

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YOGA

Yoga Pose: Vasisthasana / Viswamitrasana (Side Plank / Visvamitra's Pose)

Clayton Horton

DURATION 00:02:54 minutes
STYLE Hatha 2
LEVEL Level 2
LANGUAGE English
DURATION
00:02:54 minutes
LEVEL
Level 2
LANGUAGE
English
STYLE
Hatha 2
DESCRIPTION
A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included.
Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.

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