Sivananda Yoga

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YOGA

Sivananda Yoga

Mani Sidharthan

DURATION 37:41 minutes
STYLE Sivananda yoga
LEVEL Level 1
LANGUAGE English
DURATION
37:41 minutes
LEVEL
Level 1
LANGUAGE
English
STYLE
Sivananda yoga
DESCRIPTION

This class follows the Sivananda Yoga tradition established by Swami Sivananda and spread by his disciple Swami Vishnudevananda. This tradition integrates the 4 paths of yoga (Karma, Bhakti, Raja and Jnana) and seeks to develop physical and mental health as well as spiritual growth. This class comprises of sun salutations, the 12 traditional Sivananda postures, and a final deep relaxation that allows the body to release unnecessary tensions and integrate the benefits of the physical practice. Some pranayama, chanting and meditation may be included.

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