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FITNESS
| DURATION | 44:26 minutes |
|---|---|
| STYLE | Total Body Conditioning |
| LEVEL | All Levels |
| LANGUAGE | English |
All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone up both your upper and lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.
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