YOGA
| DURATION | 60:09 minutes |
|---|---|
| STYLE | Yin Yoga Special: Finding Comfort in Discomfort |
| LEVEL | Gentle |
| LANGUAGE | English |
Yin yoga is so much more than just a slow, gentle practice. Yin yoga works to ‘stress’ the tissues and appropriate amount, which can provide a level for discomfort that can help us to build the emotional muscle, that will strengthen our ability to handle life on life’s terms.
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