Yin Yoga Special: Finding Comfort in Discomfort

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YOGA

Yin Yoga Special: Finding Comfort in Discomfort

Nicky Hadjithoma

DURATION 60:09 minutes
STYLE Yin Yoga Special: Finding Comfort in Discomfort
LEVEL Gentle
LANGUAGE English
DURATION
60:09 minutes
LEVEL
Gentle
LANGUAGE
English
STYLE
Yin Yoga Special: Finding Comfort in Discomfort
DESCRIPTION

Yin yoga is so much more than just a slow, gentle practice. Yin yoga works to ‘stress’ the tissues and appropriate amount, which can provide a level for discomfort that can help us to build the emotional muscle, that will strengthen our ability to handle life on life’s terms.

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