YOGA
| DURATION | 45:39 minutes |
|---|---|
| STYLE | Hip Opening & Arm Balance Flow |
| LEVEL | Gentle |
| LANGUAGE | English |
Join us for a Hip Opening & Arm Balance Flow Yoga class. In this class, we will focus on opening and releasing tension in the hips, while also working on building strength and stability in the arms for arm balancing poses. This flow will challenge and invigorate your body and mind, leaving you feeling empowered and energized. All levels are welcome. Let’s flow together!
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