Yoga Pose: Urdhva Dhanurasana (Upward Bow)

SINGLE CLASS

This asana stretches the chest and lungs. It strengthens the arms and wrists, legs, buttocks, abdomen, and spine.

02:15

YOGA

Yoga Pose: Urdhva Dhanurasana (Upward Bow)

Patrick Creelman

DURATION 02:15 minutes
STYLE Pose Correction and Improvement
LEVEL Level 1
LANGUAGE English
DURATION
02:15 minutes
LEVEL
Level 1
LANGUAGE
English
STYLE
Pose Correction and Improvement
DESCRIPTION

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

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