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Yoga therapy: Lower back

This class guides you to release tight muscles on your back; alleviate back pain with various yoga poses; and ease the lower back.

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YOGA

Yoga therapy: Lower back

Arun Rana

DURATION 00:36:18 minutes
STYLE Yoga Therapy
LEVEL Gentle
LANGUAGE English
DURATION
00:36:18 minutes
LEVEL
Gentle
LANGUAGE
English
STYLE
Yoga Therapy
DESCRIPTION
A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included.
Suitable for anyone seeking to heal their bodies or returning to practice after an injury.

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