INSTRUCTORS

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Arun Rana

Arun Rana

Yoga - Ngee Ann City, Orchard Road, Singapore

YOGA

Arun, a senior consultant and yoga teacher from New Delhi, with a deep background in traditional yoga from Indian ashrams, including Rishikesh, Kerela, Bangalore, and Haridwar, possesses unique insights. Having also studied meditation under Himalayan Yoga masters, he's been a dedicated teacher since 2004, conducting workshops, retreats, and regular classes globally. Arun focuses on the healing aspects of yoga, particularly in de-stress and de-addiction classes. His mission is to promote holistic well-being worldwide, specializing in yoga therapy for conditions like depression, and chronic spinal ailments. His classes are renowned for their powerful and innovative sequences, providing students with transformative experiences.

Arun Rana's Classes

Hatha basics: Beginners' sequence

Hatha basics: Beginners' sequence

Arun Rana

Hatha 1

A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included.

Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.

Hatha basics: Strengh and flexibility

Hatha basics: Strengh and flexibility

Arun Rana

Yoga Therapy

A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included.

Suitable for anyone seeking to heal their bodies or returning to practice after an injury.

Hatha progression: Deepen the backward bend

Hatha progression: Deepen the backward bend

Arun Rana

Hatha 1

A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included.

Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.

Hatha progression: Bind and balance with ease

Hatha progression: Bind and balance with ease

Arun Rana

Hatha 2

A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included.

Suitable for intermediate yoga practitioners with a consistent practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes.

Calming and balance: Pranayama and meditation

Calming and balance: Pranayama and meditation

Arun Rana

Pranayama (meditation)

Pranayama is the practice of breath control. This meditation class introduces students to yogic breathing and concentration exercises that lead to a meditative state. Regular practice purifies the body and calms the mind, eventually leading to experiences of deep relaxation, peace and vitality. Some preparatory asanas may be included.

Suitable for anyone seeking to calm the mind and revitalise the body.

Sports series: Yoga for athletes

Sports series: Yoga for athletes

Arun Rana

Yoga Therapy

A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included.

Suitable for anyone seeking to heal their bodies or returning to practice after an injury.

Yoga therapy: Lower back

Yoga therapy: Lower back

Arun Rana

Yoga Therapy

A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included.

Suitable for anyone seeking to heal their bodies or returning to practice after an injury.