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Hatha basics: Beginners' sequence

A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability.

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YOGA

Hatha basics: Beginners' sequence

Arun Rana

DURATION 47:40 minutes
STYLE Hatha 1
LEVEL Level 1
LANGUAGE English
DURATION
47:40 minutes
LEVEL
Level 1
LANGUAGE
English
STYLE
Hatha 1
DESCRIPTION
A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included.
Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.

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