This yoga class focuses on strengthening the body and improving flexibility.
A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included.
Suitable for anyone seeking to heal their bodies or returning to practice after an injury.
Turn life ON with Free trial till 31 Jan to access PURE Online Yoga, Fitness and Nutrition.