Hatha basics: Strengh and flexibility

SINGLE CLASS

This yoga class focuses on strengthening the body and improving flexibility.

30:05

YOGA

Hatha basics: Strengh and flexibility

Arun Rana

DURATION 30:05 Minutes
STYLE Yoga Therapy
LEVEL Basic
LANGUAGE English
DURATION
30:05 Minutes
LEVEL
Basic
LANGUAGE
English
STYLE
Yoga Therapy
DESCRIPTION

A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included.

Suitable for anyone seeking to heal their bodies or returning to practice after an injury.

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