Hatha progression: Bind and balance with ease

SINGLE CLASS

You do not need to be flexible to strike a binding pose. Similarly, you do not need great strength to get into balancing postures. This class gives you techniques of how to practise with ease.

29:21

YOGA

Hatha progression: Bind and balance with ease

Arun Rana

DURATION 29:21 minutes
STYLE Hatha 2
LEVEL Level 2
LANGUAGE English
DURATION
29:21 minutes
LEVEL
Level 2
LANGUAGE
English
STYLE
Hatha 2
DESCRIPTION
A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included.
Suitable for intermediate yoga practitioners with a consistent practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes.

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