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Calming and balance: Pranayama and meditation

This class is not a practice of getting rid of your thoughts, but of noticing and recognizing them, letting them go and coming home to your breath.

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YOGA

Calming and balance: Pranayama and meditation

Arun Rana

DURATION 00:29:07 minutes
STYLE Pranayama (meditation)
LEVEL Basic
LANGUAGE English
DURATION
00:29:07 minutes
LEVEL
Basic
LANGUAGE
English
STYLE
Pranayama (meditation)
DESCRIPTION
Pranayama is the practice of breath control. This meditation class introduces students to yogic breathing and concentration exercises that lead to a meditative state. Regular practice purifies the body and calms the mind, eventually leading to experiences of deep relaxation, peace and vitality. Some preparatory asanas may be included.
Suitable for anyone seeking to calm the mind and revitalise the body.

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