Sports series: Yoga for athletes

SINGLE CLASS

Yoga works on strength, flexibility, balance, agility, and overall strength, among other things. Any athlete could benefit hugely from this class.

31:00

YOGA

Sports series: Yoga for athletes

Arun Rana

DURATION 00:31:00 minutes
STYLE Yoga Therapy
LEVEL Gentle
LANGUAGE English
DURATION
00:31:00 minutes
LEVEL
Gentle
LANGUAGE
English
STYLE
Yoga Therapy
DESCRIPTION
A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included.
Suitable for anyone seeking to heal their bodies or returning to practice after an injury.

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