Yin Yoga Special: for Better Sleep

Unlock This Class

Start Your Free Trial Today
YOGA

Yin Yoga Special: for Better Sleep

Nicky Hadjithoma

DURATION 65:09 minutes
STYLE Yin Yoga Special: Yoga for Better Sleep
LEVEL Gentle
LANGUAGE English
DURATION
65:09 minutes
LEVEL
Gentle
LANGUAGE
English
STYLE
Yin Yoga Special: Yoga for Better Sleep
DESCRIPTION

In this restorative style yin yoga class, we will utilize theory based on the meridian clock, targeting specifically the liver and gallbladder meridians, to encourage a good night’s sleep.

TRY PURE ONLINE CLASSES & MORE FOR FREE

Turn life ON with Free trial to access PURE Online Yoga, Fitness and Nutrition.

Start your home workout today.

PURE Online subscription plans:
Annual subscription: HKD768/USD98/SGD140
6-month subscription: HKD428/USD55/SGD78
1-month subscription: HKD78/USD10/SGD15

AI Premium is an additional add-on paid service for PURE Cardholders and all the PURE Online Subscribers.
AI Premium monthly subscription: HKD38/USD5/SGD6.5”