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Alignment 1 – Urdhva Dhanurasana ( Wheel pose )

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YOGA

Alignment 1 – Urdhva Dhanurasana ( Wheel pose )

Joan Jolliffe

DURATION 46:15 minutes
STYLE Alignment 1 – Urdhva Dhanurasana ( Wheel pose )
LEVEL Level 2
LANGUAGE English
DURATION
46:15 minutes
LEVEL
Level 2
LANGUAGE
English
STYLE
Alignment 1 – Urdhva Dhanurasana ( Wheel pose )
DESCRIPTION
Wheel Pose (Urdhva Dhanurasana) is a backbend that is characterized as a beginner’s backbend, but it still requires building up strength and flexibility to achieve it which challenges many students. There are plenty of benefits from wheel pose – it opens the chest, shoulders, and hips in a way that counteracts the typical modern-day sitting posture.
This class is an asana practice that explores various poses through clear and intelligent alignment, building strength and ultimately creating a thorough understanding of headstand practice.

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