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YOGA
| DURATION | 51:20 minutes |
|---|---|
| STYLE | Barre Yoga Fusion |
| LEVEL | Gentle |
| LANGUAGE | English |
Barre Yoga Fusion combines ballet-inspired barre exercises and yoga poses to strengthen and tone the body, improve flexibility and balance. With small isometric movements, resistance training, and stretching, this dynamic practice challenges the body and cultivates mindfulness.
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