Pilates with roller

SINGLE CLASS

A mat-based functional exercise programme that focuses on strengthening and lengthening the deeper muscles. Focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates and was initially created for rehabilitation but was later adopted by dancers. Open to all levels.

34:29

FITNESS

Pilates with roller

Menchu Peralta

DURATION 34:29 minutes
STYLE PILATES
LEVEL All Levels
LANGUAGE English
DURATION
34:29 minutes
LEVEL
All Levels
LANGUAGE
English
STYLE
PILATES
DESCRIPTION

A mat-based functional exercise programme that focuses on strengthening and lengthening the deeper muscles. Focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates and was initially created for rehabilitation but was later adopted by dancers. Open to all levels.

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