YOGA
| DURATION | 30:49 minutes |
|---|---|
| STYLE | Morning Yoga Flow |
| LEVEL | Level 1 |
| LANGUAGE | Mandarin |
Morning Yoga Flow is a dynamic practice that helps to awaken the body and mind for the day ahead. This class incorporates a series of yoga poses and flowing movements, synchronized with the breath, to energize the body, increase circulation, and promote mental clarity and focus. Suitable for all levels, this practice is a great way to start the day feeling refreshed and rejuvenated.
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