Yoga for Runners

This special class is designed with the runner’s body in mind. The focus is on stretching the areas that are typically tight, including the hamstrings, IT band and hips; strengthening the weak areas, like the core and upper body; and restoring some of the typically sore areas like the lower back. Specific sets of postures and sequences make for a well-balanced class designed to build flexibility, stabilise the joints and centre the breath. Some pranayama, chanting and meditation may be included.

Suitable for runners with or without yoga experience.

Unlock This Class

Start Your Free Trial Today
YOGA

Yoga for Runners

Gigi Lee

DURATION 39:27 minutes
STYLE Yoga for Runners
LEVEL Basic
LANGUAGE Cantonese
DURATION
39:27 minutes
LEVEL
Basic
LANGUAGE
Cantonese
STYLE
Yoga for Runners
DESCRIPTION

This special class is designed with the runner’s body in mind. The focus is on stretching the areas that are typically tight, including the hamstrings, IT band and hips; strengthening the weak areas, like the core and upper body; and restoring some of the typically sore areas like the lower back. Specific sets of postures and sequences make for a well-balanced class designed to build flexibility, stabilise the joints and centre the breath. Some pranayama, chanting and meditation may be included.

Suitable for runners with or without yoga experience.

TRY PURE ONLINE CLASSES & MORE FOR FREE

Turn life ON with Free trial to access PURE Online Yoga, Fitness and Nutrition.

Start your home workout today.

PURE Online subscription plans:
Annual subscription: HKD768/USD98/SGD140
6-month subscription: HKD428/USD55/SGD78
1-month subscription: HKD78/USD10/SGD15

AI Premium is an additional add-on paid service for PURE Cardholders and all the PURE Online Subscribers.
AI Premium monthly subscription: HKD38/USD5/SGD6.5”