In this class, we will be doing some standing poses to strengthen the muscles and deepen the stretch, followed by some seated stretches. Suitable for stiff people with tight legs and hip to improve flexibility.
YOGA
| DURATION | 35:26 minutes |
|---|---|
| STYLE | Strength & Flexibility: Yoga for tight hips and legs |
| LEVEL | Gentle |
| LANGUAGE | English |
In this class, we will be doing some standing poses to strengthen the muscles and deepen the stretch, followed by some seated stretches. Suitable for stiff people with tight legs and hip to improve flexibility.
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