Strength & Flexibility: Yoga for tight hips and legs

In this class, we will be doing some standing poses to strengthen the muscles and deepen the stretch, followed by some seated stretches. Suitable for stiff people with tight legs and hip to improve flexibility.

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YOGA

Strength & Flexibility: Yoga for tight hips and legs

Linda Wong

DURATION 35:26 minutes
STYLE Strength & Flexibility: Yoga for tight hips and legs
LEVEL Gentle
LANGUAGE English
DURATION
35:26 minutes
LEVEL
Gentle
LANGUAGE
English
STYLE
Strength & Flexibility: Yoga for tight hips and legs
DESCRIPTION

In this class, we will be doing some standing poses to strengthen the muscles and deepen the stretch, followed by some seated stretches. Suitable for stiff people with tight legs and hip to improve flexibility.

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