Embrace the first day of spring with Yoga instructor Zelin. This Healing practice focuses on opening the body and soothing the mind through gentle poses and the use of props. Students will experience more seated and supine postures and some longer asana holds. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort.
YOGA
| DURATION | 46:21 minutes |
|---|---|
| STYLE | Stretch Series: Neck and Shoulders |
| LEVEL | Gentle |
| LANGUAGE | Mandarin |
Embrace the first day of spring with Yoga instructor Zelin. This Healing practice focuses on opening the body and soothing the mind through gentle poses and the use of props. Students will experience more seated and supine postures and some longer asana holds. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort.
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