An alignment based asana practice focused on upper chest, shoulders and arms movements with the purpose of increasing awareness, mobility and stability in backbend. Suitable for new students and students with some yoga experience looking for refinement in their asana.
YOGA
| DURATION | 44:38 minutes |
|---|---|
| STYLE | Upper Body Conditioning |
| LEVEL | Level 1 |
| LANGUAGE | English |
An alignment based asana practice focused on upper chest, shoulders and arms movements with the purpose of increasing awareness, mobility and stability in backbend. Suitable for new students and students with some yoga experience looking for refinement in their asana.
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