Superflow Vinyasa Yoga

SINGLE CLASS

This special yoga Vinyasa practice encourages a deeper connection with the community and brings about an experience of fluidity, motion and heat. Poses are generally held for short periods of time with an emphasis on the rhythm of the breath is encouraged to align and focus the mind. Some pranayama, chanting and meditation may be included.

59:57

YOGA

Superflow Vinyasa Yoga

Abhay Singh

DURATION 59:58 minutes
STYLE Vinyasa 1
LEVEL Level 1
LANGUAGE English
DURATION
59:58 minutes
LEVEL
Level 1
LANGUAGE
English
STYLE
Vinyasa 1
DESCRIPTION

A dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included.
Suitable for students with some yoga experience looking to have an invigorating and dynamic experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.

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