Yin-Yang

SINGLE CLASS

An asana practice that blends strengthening and softening elements with the purpose of balancing the body. Students will experience both, an invigorating practice combined with long-held deep stretches to cultivate a focused and meditative mind. Some pranayama, chanting and meditation may be included. Suitable for beginners and students with some yoga experience looking to balance their strength and flexibility. No full inversions are included in these classes. This virtual session is a shortened version of our 60-minute in-person class.

46:05

YOGA

Yin-Yang

Alexander Hodges

DURATION 46:05 minutes
STYLE Yin-Yang
LEVEL Level 1
LANGUAGE English
DURATION
46:05 minutes
LEVEL
Level 1
LANGUAGE
English
STYLE
Yin-Yang
DESCRIPTION

An asana practice that blends strengthening and softening elements with the purpose of balancing the body. Students will experience both, an invigorating practice combined with long-held deep stretches to cultivate a focused and meditative mind. Some pranayama, chanting and meditation may be included. Suitable for beginners and students with some yoga experience looking to balance their strength and flexibility. No full inversions are included in these classes. This virtual session is a shortened version of our 60-minute in-person class.

TRY PURE ONLINE CLASSES & MORE FOR FREE

Turn life ON with Free trial till 31 Jan to access PURE Online Yoga, Fitness and Nutrition.