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Holiday series: Asana practice

This 30-minute energising class helps you find your practice wherever you are, and get you ready to flow and go.

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YOGA

Holiday series: Asana practice

Clayton Horton

DURATION 28:49 minutes
STYLE Ashtanga 1
LEVEL Level 1
LANGUAGE English
DURATION
28:49 minutes
LEVEL
Level 1
LANGUAGE
English
STYLE
Ashtanga 1
DESCRIPTION
This dynamic class comprises the classical form of Ashtanga Yoga as taught in its traditional sequence. It combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. During this class, the standing, seated, and finishing sequences may be shortened or modified. The Ashtanga opening chant is an intrinsic part of this Yoga tradition and may be included.
Suitable for students with previous Vinyasa or Ashtanga experience.

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