Yoga Pose: Dwi Pada Koundinyasana (Two-legged Arm Balance)

SINGLE CLASS

This asana strengthens the chest, shoulders, arms and wrists. The internal organs are massaged; the muscles of the sides and abdomen strengthened as the torso twists.

01:36

YOGA

Yoga Pose: Dwi Pada Koundinyasana (Two-legged Arm Balance)

Patrick Creelman

DURATION 01:36 minutes
STYLE Pose Correction and Improvement
LEVEL Level 2
LANGUAGE English
DURATION
01:36 minutes
LEVEL
Level 2
LANGUAGE
English
STYLE
Pose Correction and Improvement
DESCRIPTION

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

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