This class focuses on self myofascial release – helping participants release tension in the body by massaging away tight knots and improving flexibility and circulation.
FITNESS
| DURATION | 30:58 minutes |
|---|---|
| STYLE | ROLLER RELEASE |
| LEVEL | All Levels |
| LANGUAGE | English |
This class focuses on self myofascial release – helping participants release tension in the body by massaging away tight knots and improving flexibility and circulation.
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