This asana energises the body. It stretches the shoulders, hamstrings, calves, arches, and hands. It strengthens the arms and legs.
YOGA
| DURATION | 05:13 minutes |
|---|---|
| STYLE | Pose Correction and Improvement |
| LEVEL | Basic |
| LANGUAGE | English |
Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
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