Yoga: Adho Mukha Shvasana (Downward Dog)

SINGLE CLASS

This asana energises the body. It stretches the shoulders, hamstrings, calves, arches, and hands. It strengthens the arms and legs.

05:13

YOGA

Yoga: Adho Mukha Shvasana (Downward Dog)

Patrick Creelman

DURATION 05:13 minutes
STYLE Pose Correction and Improvement
LEVEL Basic
LANGUAGE English
DURATION
05:13 minutes
LEVEL
Basic
LANGUAGE
English
STYLE
Pose Correction and Improvement
DESCRIPTION

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

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