YOGA
| DURATION | 29:47 minutes |
|---|---|
| STYLE | Yogalates 1 |
| LEVEL | Level 1 |
| LANGUAGE | Mandarin |
This specialised class features a combination of Yoga asanas with Pilates principles. The practice is focused on postures and exercises that strengthen the core of the body, promote stability and proper posture. Some pranayama, chanting and meditation may be included.
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