Yogalates

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YOGA

Yogalates

Bruce Zhao

DURATION 29:47 minutes
STYLE Yogalates 1
LEVEL Level 1
LANGUAGE Mandarin
DURATION
29:47 minutes
LEVEL
Level 1
LANGUAGE
Mandarin
STYLE
Yogalates 1
DESCRIPTION

This specialised class features a combination of Yoga asanas with Pilates principles. The practice is focused on postures and exercises that strengthen the core of the body, promote stability and proper posture. Some pranayama, chanting and meditation may be included.

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