This class follows the style of yoga developed by Larry Schultz, which is rooted in the first and second series of Ashtanga Vinyasa Yoga. Rocket Yoga is an intense physical practice that works with the nervous system, builds strength in both body and mind, and creates a transformative experience that make practitioners feel more alive. Students are encouraged to make posture modifications according to their level of practice and physical ability. Some pranayama, chanting and meditation may be included.
Suitable for new practitioners and students who want to increase their knowledge of the fundamental poses and alignment in Rocket Yoga. This class sets the foundation for all other Rocket Yoga classes.
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