This Class will have the mat against the wall, and will use the wall as support/ resistance/ and alignment to learn/ correct fundamental poses.
YOGA
| DURATION | 38:58 minutes |
|---|---|
| STYLE | Strength & Flexibility: Wall Yoga |
| LEVEL | Level 1 |
| LANGUAGE | Cantonese |
This Class will have the mat against the wall, and will use the wall as support/ resistance/ and alignment to learn/ correct fundamental poses.
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