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Relaxing Stretch For X'mas

Treat yourself to a daily dose of wellness and self-nourishment during the holiday. This class, we will move, stretch, reflect and count our blessings to help us start this holiday season with positivity and gratitude. Some pranayama, chanting and mediation may be included.
Suitable for all levels of yoga practitioners.

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YOGA

Relaxing Stretch For X'mas

Connie Yan

DURATION 50:32 minutes
STYLE Relaxing Stretch For X'mas
LEVEL Gentle
LANGUAGE Cantonese
DURATION
50:32 minutes
LEVEL
Gentle
LANGUAGE
Cantonese
STYLE
Relaxing Stretch For X'mas
DESCRIPTION
Treat yourself to a daily dose of wellness and self-nourishment during the holiday. This class, we will move, stretch, reflect and count our blessings to help us start this holiday season with positivity and gratitude. Some pranayama, chanting and mediation may be included.
Suitable for all levels of yoga practitioners.

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