Detox & Digest Yoga

SINGLE CLASS

A grounding practice focused on stimulating the digestive system to aid detoxification of the body. Students will experience sequences of poses including twists, bends and stretches that massage the digestive organs. Some pranayama, chanting and meditation may be included. Suitable for students looking to have an energising experience. No full inversions are included. This virtual session is a shortened version of our 45-minute in-person class.

49:33

YOGA

Detox & Digest Yoga

Amit Kumar

DURATION 49:33 minutes
STYLE Detox & Digest
LEVEL Level 1
LANGUAGE English
DURATION
49:33 minutes
LEVEL
Level 1
LANGUAGE
English
STYLE
Detox & Digest
DESCRIPTION

A grounding practice focused on stimulating the digestive system to aid detoxification of the body. Students will experience sequences of poses including twists, bends and stretches that massage the digestive organs. Some pranayama, chanting and meditation may be included. Suitable for students looking to have an energising experience. No full inversions are included. This virtual session is a shortened version of our 45-minute in-person class.

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