This class is focusing on the office workers who had a long day at work and this series is a healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some props may be used during the class.
YOGA
| DURATION | 39:45 minutes |
|---|---|
| STYLE | Yoga Therapy Series - Yoga for Office People |
| LEVEL | All Levels |
| LANGUAGE | English |
This class is focusing on the office workers who had a long day at work and this series is a healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some props may be used during the class.
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